Yoga is a timeless pragmatic science evolved over thousands of years, dealing with physical, moral, mental, and spiritual well-being. It improves strength and flexibility, enhances breathing, promotes blood circulation, provides stress relief, boosts confidence, and enhances concentration. Yoga is a non-competitive practice that focuses on your body and breathing with awareness. You can start practicing yoga at any phase of your life, regardless of your age, physical ability, and flexibility.

Drop in Class :- 8:30 AM – 10 AM

Evening Class :- 4:00 PM – 5:30 PM

Contact: +91-819-308-0231 (Contact this number to confirm Drop-in schedule)

Our daily yoga practice includes Pranayama, asanas (poses), followed by relaxation. You will experience emptiness and silence during and after the class. The classes are designed for practitioners of any level (beginner, intermediate, & advanced). The teachers adapt to the energy and level of the group and individuals. The most wonderful aspect of this type of class is that you can practice in a group but, instead of feeling that you have to keep up with others, you can go at your own pace. You have access to a teacher’s watchful eye and helping hand, but in a less intense atmosphere than a one-to-one session.

Hatha Yoga will guide you through awareness in breathing and the description of the pose. Being respectful to your body, you can start with basic asanas and gradually attempt more challenging poses without surpassing your body’s limits. The daily class consists of warm-up, asanas, meditation, and relaxation. The structure is harmonious and enjoyable. By the end of the practice, you will experience positive thinking and a sense of well-being.